"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Is it possible to gain 22 pounds in 7 weeks?

Pie in the Sky

Don Juan
Joined
Sep 17, 2009
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You are overtraining big time, especially for someone starting out. I wouldn't workout more than 3 times a week if you want to see the most gains. Working out isn't like practicing a musical instrument or whatever where the more you do it the better you get at it. Your body needs to rest. Your muscles are made outside of the gym, not in it. Your body's job is to keep you alive and healthy by continuously adapting you to your environment. All you are doing in the gym is overstimulating your muscles which triggers a biological response from your body to make you stronger to better deal with the change in your environment.

Also, there is no way in hell you are going to gain 22 pounds of muscle in 7 weeks without outside assistance. 22 pounds of fat/water/glycogen, yes. Muscle, no. Use a cookie-cutter routine. The trail was blazed a long time ago before you came around. You don't know what you are doing. You are trying to build mass yet you are neglecting your back which constitutes 2/3 of all the muscle in your upper body.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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