_sideways_
Master Don Juan
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Just repeating that cycle im curious what the results would be.
All things being equal.
All things being equal.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Is it good to lift light weight work for a month then do heavy 5 rep sets for two weeks then switch back to light for 4 weeks?
- Thread starter _sideways_
- Start date
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Captain Redbeard
Don Juan
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You can certainly alternate between strength focused training and hypertrophy. I would stick with each for longer though. Something like 12 weeks to get maximum adaptations before switching
_sideways_
Master Don Juan
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Explain this more please.
EyeBRollin
Master Don Juan
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I used to alternate light and heavy workouts because it seemed to help recovery from the heavy sessions. However, I did it between each workout, not every couple weeks.
Pierce Manhammer
Moderator
The truth is in weightlifting as long as you’re adding weight to the bar every time and you practice some consistency. Anything is going to work.
All this obsession about exactly how to lift doesn’t apply to 99% of the men out there. It only applies to guys that have already reached most of the pinnacle of fitness and they want to tweak stuff.
It’s like guys that are weekend bicycle riders, shaving their legs because they think that the hair on their legs is going to slow them down. Seriously. Or gear hounds….
All this obsession about exactly how to lift doesn’t apply to 99% of the men out there. It only applies to guys that have already reached most of the pinnacle of fitness and they want to tweak stuff.
It’s like guys that are weekend bicycle riders, shaving their legs because they think that the hair on their legs is going to slow them down. Seriously. Or gear hounds….
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Pierce Manhammer
Moderator
My deload weeks are the result of “oh fack my it band is hurting again”.
CAPSLOCK BANDIT
Master Don Juan
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Truthfully your diet should be way dialed in before your adjusting your gym time like this, just get your gym time in and focus all this energy into your diet instead, remember this is 80% Food 20% Workout
Also eat for function, if you did do light weights you should be eating less carbs because you need less fuel than lifting heavy in my opinion, again talking about the food here is gonna be way more productive than the gym time.
Also eat for function, if you did do light weights you should be eating less carbs because you need less fuel than lifting heavy in my opinion, again talking about the food here is gonna be way more productive than the gym time.