"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Is GNC weightgain worth its price?

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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billybob

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DONT TOUCH THAT GARBAGE.

2200 calories per serving????? What the hell?

If you want to gain weight, just make sure you eat more than enough through your diet. If you're lifting hard and not gaining weight its becasue your not eating enough! Don't waste your money on crap like that when you can get results through real food.

If you're an ectomorph (really high metabolism) you can eat almost anything and probably not gain much fat, just make sure you eat adequate amounts of protein...
 

Mercenary

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Originally posted by billybob
DONT TOUCH THAT GARBAGE.

If you're an ectomorph (really high metabolism) you can eat almost anything and probably not gain much fat, just make sure you eat adequate amounts of protein...
I agree...

you would be better off buying whey protein and just eating more food during your day... for example I take 5-8 servings of
this a day, along with 2-3 extra meals when I am bulking..
 

MrFitness880

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Whey protein and high GI carbs are great for a post workout shake, but i would never use whey protein as a replacement for a meal

there is nothing wrong with a good weight gainer.

weight gainers are a great way to add in calories to a diet especially if you are on the run.

i do suggest getting most of your healthy proteins/carbs/fats from food, and dont mess with supplements until you get your diet/exercise/rest straight otherwise you will be wasting your money no matter what you buy

nothing at GNC is worth the price.

Go for NLarge2 and they should have it at dpsnutrition.com or maybe its dps.com...

anyway NLarge2 tends to be effective w/o some of the added bloat many people experience on a weight gainer

if you have trouble finding it just let me know.
 

Julian

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I tried it (since i work at GNC) anyway im gonna tell u ITS FUCCING DISGUSTING. Look at the label, it has a sh1t load of grams of sugar per serving.

The stuff is nasty and i would not recommend it to anyone.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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#1 P.I.M.P.

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First thing you need to do is asses your bodytype.\

ectomorph-thin
endomorph-round or plump
mesomorph-muscular

u can be a combination of 2 types

endo and meso's should look for a gainer that is low or moderate in calories fat and carbs ON(optimum nutrition) whey is a good example, taste great, afordable and 23 grams of protien per bottle. enough calories can be abtained from a proper diet and is usually chear, whey and other high protien sources are food for a quick fiq after o workout or in between meals or even acompanying.

ectos are the only one who weight gainer are actualy recomendeed to because of the rate at which they burn up calories but even then 2000 is way too much. with that you shouldn't eat anythin else for the day. and the protien carb ration is way off balance. I suggest you look elsewhere. Post on these boards http://ww.bodybuilding.com. I'm sure you'd find a list of amazing supplaments and there's a good board there that u can even discuss about them.
 

MrFitness880

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2000 cal is definately too much for one meal

many ppl take their weight gainer in partial servings, and you can always add in some real food if you need a little more protein
 
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