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Since you're obviously a beginner, you should probably stay.Originally posted by wheelin&dealin
Don't make me laugh any harder..
I'll get out of this beginners thread so you that you guys can argue about how to "tone your lower chest".
Instead of posting vague replies, why don't you actually try being helpful? I didn't say anything about upper and lower chest, because I have a different reason for doing incline benches: THEY ARE LESS RISKY THAN FLAT BENCH.