"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Is cardio the best way to burn fat??

tracy Jaks

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swimming, cycling, running or rowing? are these the best fat burners obviously whilst accompanied wth a diet of course.

Is there anythign else that burns fat???
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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DIESEL

Master Don Juan
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Originally posted by tracy Jaks
swimming, cycling, running or rowing? are these the best fat burners obviously whilst accompanied wth a diet of course.

Is there anythign else that burns fat???
rowing is the best of the list.
 

MetalFortress

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Originally posted by tracy Jaks
swimming, cycling, running or rowing? are these the best fat burners obviously whilst accompanied wth a diet of course.

Is there anythign else that burns fat???
www.ddrfreak.com :-D (seriously, I played this sucker so much for the first 6 months that I got it that I lost abuot 30 pounds in that 6 months, no dieting at all. Not sure how much muscle I lost but probably not much at all because I got a bit stronger over that period on a rather disorganized weightlifting scheme. I usually did half an hour to an hour a day for 5 to 7 days a week on this)

Try the circle of pain drill with barbells, dumbbells or kettlebells. Get one of your more masochistic friends, have one dumbbell/barbell/kettlebell set up, and and whoever is at the 'bell does 10 reps of a chosen exercise (squat pull, clean, power clean, hang clean, squat, bench, clean pull, snatch, push press, jerk, push jerk, whatever)and the other guy will be running in place. There is no stopping; the running in place is your rest break!! Do this for about 20 minutes and see if it doesn't wear you out. See how many reps you can get in too; you'll probably end up totalling 400-500 reps before all is said and done.
 

Boricua_33015

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hey! someone I know does this everyday too! He bought the expensive dance pad, set up a TV and put up his own lights, and made his own arcade machine for it. Its awsome. Whenever he goes to the arcade he plays this game and I always wonder how the hell he does it. It takes alot of practice to get it really good. In the arcade they even have tournaments where you can win money and he is practicing everyday trying to get into that tournament. He also says its a really good workout! He used to run everyday before that and now hes dancing everyday and it does just the same.
 

wheelin&dealin

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Originally posted by tracy Jaks
swimming, cycling, running or rowing? are these the best fat burners obviously whilst accompanied wth a diet of course.

Is there anythign else that burns fat???
Boxing should be up there.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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