"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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injuries

M

madgame

Master Don Juan
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Im lucky Ive never had an injury..but have you guys ever thought about what would happen if you had an injury while lifting..say while doing bench pressing or military pressing and the weighed came crashing down on you?!

I just realized using the weights im using by now if something like that happened I could be injured very severly.

Do you know if there are any powerracks or something that will prevent a weight from being extremly quickly (especially on its way down :-D)?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Julian

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thats what safety bars are for.

If you go into a squat rack you can set them up at shoulder height for military pressing or lower for bench pressing.

i use dumbells for almost all my upper body exercises (besides biceps, i like barbells for that).
 
M

madgame

Master Don Juan
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Im gonna do bench presses military presses etc. at the gym too from now on. I have a own bench a barbell 2 dumbells and plenty of weight, but before Im gonna use them again I'll get myself a powerrack with 'safety catches'. I'm already member at a gym because thats where I workout my back and legs (because of my knees Im not supposed to be doing squats so I try to hit the leg press hard ;))..Working out at home is more comfortable, but if Im member at a gym already..heck who cares (for now) ;)

When you said safety bar you probably meant a bar in a powerrack with safety catches, right? (Im not too familiar with that yet..)
 
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22 Rules for Massive Success With Women
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