"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Indigestion After Run

S

Social_disturbance

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I've started to try and get into (relatively) good cardiovascular shape, but the last few times i've ran i've had my stomach hurt afterwards. Im not really sure what this is as I think I'm doing all of the proper stretches before I set off for my run. Any input would be appreciated.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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K

KontrollerX

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Do you eat a big meal before you run?

Are you breathing overly hard during the run?
 
I

int3l

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do you need to go to the toilet to release a huge load after? i always thought that was a good thing...
 
P

PhatE1vis

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Running can be pretty hard on your digestive track (google "runner's trots"). All the jostling stirs things up, which is most likely the cause of your indigestion.

I've run a couple of marathons and eventually had to curtail my running because I'd experience stomach pains anytime I ran. Not saying that this will happen to you of course...that's a worst case scenario.

Make sure you're hydrated before, during, and after the run. Avoid spicy and acidic foods a couple of hours before. That should help.
 
B

Bonez

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Do you mean CRAMPS?

Try breathing on your opposite foot when you touch the ground.

Also avoid foods that take a long time to digest.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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22 Rules for Massive Success With Women
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