If your bloodwork is perfect, by all means. Coconut milk and oil is not recommended by cardiologists, however.For the 1.50 to buy Almond Milk, I'll just buy it at the grocery. As for coconut milk, it's fine as the coconut milk is good for you; as is the fat. The fat comes from the MCT, which again, is good for you. I add MCT oil to my coffee.