Cloud-uk
Master Don Juan
I'm picking up qualifications and experience to become a fitness instructor at the moment, and have landed a coaching post at my Uni for the boxing society. It's quite a small society, classes no more than 10 girls/ guys (classes are gender specific). Building on what the previous guys were doing, the 1 hour class is set up with a 10 minute stretch/warmup, about 40 minutes of circuits and technique ending in 10 minutes of cardio and then some abs work.
Considering this is done with minimal equipment (medicine balls, mitts and pads, skipping ropes... that's about it...) does anyone have any good suggestions for novel exercises to do to mix things up a bit? The general fitness level (at least for the guys) is pretty good, so some quite demnding stuff would be great. Any good websites with exercise lists?
Also, if you do any martial arts or more traditional sports and there's any circuit startions/exercises that your coach gets you to do that is good let us know.
Thanks :rockon:
Considering this is done with minimal equipment (medicine balls, mitts and pads, skipping ropes... that's about it...) does anyone have any good suggestions for novel exercises to do to mix things up a bit? The general fitness level (at least for the guys) is pretty good, so some quite demnding stuff would be great. Any good websites with exercise lists?
Also, if you do any martial arts or more traditional sports and there's any circuit startions/exercises that your coach gets you to do that is good let us know.
Thanks :rockon: