I'm 5'8 and weigh 185 lbs. I got quite a bit of fat to lose but I need to put on muscle too. I want to be cut and end up weighing about 150-160lbs. Should I go for the high reps (10-15) if i want that goal. Or should I go for the lower reps(6-8)? And is the difference between getting huge and cut just calories?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
I want to make sure I do this right...
- Thread starter bud_2005
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