"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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I want the best way to LOSE muscle MASS

H

-HPNOTIQ-

Master Don Juan
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ok fellas...been working out a lot recently for the summer..but..i've been starting to look bulky and overly athletic..

I'm looking for the more slimmer, Brad Pitt, type look...not the Triple H thick neck look..

Whats the best way to muscle catabolism without gaining fat and screwing with my health..

Workouts and diet plans will be much appreciated.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Phantasmal

Senior Don Juan
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Wow, this isn't a very common problem. I'd say just follow Diesel's guide to cutting. It never hurts to lower your BF level, and you're bound to lose some muscle while cutting anyway.
 
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prosemont

Master Don Juan
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I will almost guarantee you that you don't want to lose muscle mass. That might be the case if your bodyfat % was already down to around 5 or 6% and you were still too muscular for yourself.

What you want to do is to lose bodyfat. Diesel's guide for cutting is what you want. Do yourself a favor and get your bodyfat % tested now. Most local gyms can give you a pretty good idea what your bf% is using calipers.
 
H

hb

Master Don Juan
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prosemont is probably right but if u still want a way to lose muscle---- Morning cardio on an empty stomach
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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FlyGuy

Master Don Juan
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prosemont is probably right but if u still want a way to lose muscle---- Morning cardio on an empty stomach
Click to expand...
That, in addition to a slightly lowered calorie intake should work. I've been doing morning cardio on an empty stomach for the last month and have actually gained muscle, but I'm sure that its my diet.
 
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22 Rules for Massive Success With Women
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