"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I want the best way to LOSE muscle MASS

H

-HPNOTIQ-

Master Don Juan
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ok fellas...been working out a lot recently for the summer..but..i've been starting to look bulky and overly athletic..

I'm looking for the more slimmer, Brad Pitt, type look...not the Triple H thick neck look..

Whats the best way to muscle catabolism without gaining fat and screwing with my health..

Workouts and diet plans will be much appreciated.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Phantasmal

Senior Don Juan
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Wow, this isn't a very common problem. I'd say just follow Diesel's guide to cutting. It never hurts to lower your BF level, and you're bound to lose some muscle while cutting anyway.
 
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prosemont

Master Don Juan
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I will almost guarantee you that you don't want to lose muscle mass. That might be the case if your bodyfat % was already down to around 5 or 6% and you were still too muscular for yourself.

What you want to do is to lose bodyfat. Diesel's guide for cutting is what you want. Do yourself a favor and get your bodyfat % tested now. Most local gyms can give you a pretty good idea what your bf% is using calipers.
 
H

hb

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prosemont is probably right but if u still want a way to lose muscle---- Morning cardio on an empty stomach
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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FlyGuy

Master Don Juan
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prosemont is probably right but if u still want a way to lose muscle---- Morning cardio on an empty stomach
Click to expand...
That, in addition to a slightly lowered calorie intake should work. I've been doing morning cardio on an empty stomach for the last month and have actually gained muscle, but I'm sure that its my diet.
 
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