I want my body to look like this...

[sinner]

This was my workout earlier. Now i'm gonna follow what irresistible gave me, any suggestions??

Day 1

10-15 min Treadmill

Pull Ups (Wide Grip)
Lat Pull Down Machine
Barbell Bent Over-Row

Bicep Curls (Barbell)

Abs

Day 2

10min Cardio

Squats, Lunges, Leg curls, Leg raises.

Day 3

Cardio

Push Ups
Incline Bench Press (DB)
Decline Bench Press (DB)

Chin Ups
Shoulder Press (DB)

Tricep Pushdown

Abs

It's true, only reason he looks big is coz of the lighting. My body is quite similair to his in actual fact (I've got better abs). i'm 7% body fat.

I work as an Exercise Physiologist (Testing people's fitness levels and testing athletes for drugs) and a personal trainer on my other days. Looks like you're on the right track in terms of dividing your routine but if I was you I'd probably divide it as follows-
DAY 1 (Upper Body)- 10 minutes cardio warm up at a low/medium intensity (Prefferably rowing machine), Upper body- bench (DB) <---superset--->Pullups/lat pulldown/chinups, Bicep curls <---superset---> Tricep pushowns, Shoulder press, Crunches on swiss ball.

DAY 2 (lower body)- 10 minutes warm up, Squats, Lunges, ham curls, calf raises, leg raises.

Day 3 (Multi Joint exercises) - 30 minutes of cardio, bench press (High reps- 10-12), chin ups, Shoulder press, dips, abs.

+ Cardio on every other day.

this is what i think would be best for you, also considering you would work the weights at a high intensity, fully pushing yourself + varying your reps and workouts every once in a while.

Cheers,
Irre.

 

[sinner]

Can someone please tell me if this workout is alright !?

 

[simon]

Cardio warmups before weight lifting is generally useless, (see http://www.t-nation.com/readTopic.do?id=804576 ). Try some dynamic stretching instead.

Where are the deadlifts?