I'm a skinny fellow and i've got less body fat yet there is some fat on my stomach!! i workout 5 days a week (i do my ab exercises after each workout). I've been working out for 8 months, my biceps, chest, legs etc. are becoming stronger and muscular. But, the fat over my stomach wont go !! How do i get rid of this fat?? if i do too much cardio ill loose body weight and im already skinny so i cant afford to loose any weight....
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
I want my 6 pack !!!
- Thread starter sinner
- Start date
- Status
- Not open for further replies.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
You have to change your diet. Period.
Cut out all the sugar from sweets, cokes, stuff like that.
Don't eat a bunch of carbs at night.
Eat more protein.
Most of all your gonna have to eat few calories than your body needs otherwise your not going to burn the stored fat in your stomach.
Put all your energy into your diet and not so much into working out or cardio and the fat will come off.
Cut out all the sugar from sweets, cokes, stuff like that.
Don't eat a bunch of carbs at night.
Eat more protein.
Most of all your gonna have to eat few calories than your body needs otherwise your not going to burn the stored fat in your stomach.
Put all your energy into your diet and not so much into working out or cardio and the fat will come off.
Francisco d'Anconia
Master Don Juan
I gained tons of definition in that area by really lowering my sodium intake. The extra water retention definitely impaired my definition.Originally posted by harwell
You have to change your diet. Period.
Cut out all the sugar from sweets, cokes, stuff like that.
Don't eat a bunch of carbs at night.
Eat more protein.
Most of all your gonna have to eat few calories than your body needs otherwise your not going to burn the stored fat in your stomach.
Put all your energy into your diet and not so much into working out or cardio and the fat will come off.
incognito42
Master Don Juan
- Joined
- May 15, 2005
- Messages
- 505
- Reaction score
- 14
- Age
- 40
Originally posted by harwell
You have to change your diet. Period.
Cut out all the sugar from sweets, cokes, stuff like that.
Don't eat a bunch of carbs at night.
Eat more protein.
Most of all your gonna have to eat few calories than your body needs otherwise your not going to burn the stored fat in your stomach.
Put all your energy into your diet and not so much into working out or cardio and the fat will come off.
Im on a 4,000 calorie a day diet, I dont think this is necessarily true. You just need to have intense workouts, and have the motivation to keep with it. If you find an ab workout/routine/machine you like, just stick with it. They will come in time.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
It's entirely true. If you want to get fast results for your abs you need to change your diet. Hard running will also define your abs and probably the best ab workout - hanging knee rises with a weight for your lower abs.
DanishDJ
Don Juan
What kind of product do I have to cut away to lower the sodium intake?
DanishDJ
Don Juan
salt?
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
DonRob
Don Juan
Originally posted by sinner
I'm a skinny fellow and i've got less body fat yet there is some fat on my stomach!! i workout 5 days a week (i do my ab exercises after each workout). I've been working out for 8 months, my biceps, chest, legs etc. are becoming stronger and muscular. But, the fat over my stomach wont go !! How do i get rid of this fat?? if i do too much cardio ill loose body weight and im already skinny so i cant afford to loose any weight....
This happens to men as the age and your metabolism slows down.
First thing you need to do is look at your diet. Start cutting the excess carbs out of your diet. Eat a higher lean protien diet.
Next your new best friend is going to be the big rubber exercise ball and you are going to have to do lots and lots of crunches.
DonRob
Don Juan
Big difference when you are 18 chief than when you are over 30. The medobolic rate of an 18 yo is usually radically different than a 30 year old manOriginally posted by incognito42
Im on a 4,000 calorie a day diet, I dont think this is necessarily true. You just need to have intense workouts, and have the motivation to keep with it. If you find an ab workout/routine/machine you like, just stick with it. They will come in time.
Francisco d'Anconia
Master Don Juan
I'm not saying that you should completely cut sodium from your diet although many people swear that you need too. Sodium (found in salt) is necessary for the body to absorb water but it isn't needed in abundance.Originally posted by DanishDJ
What kind of product do I have to cut away to lower the sodium intake?
For me, dramatically reducing the amount of chips I ate made a HUGE difference. In addition to being loaded with bad carbohydrates, the sodium levels are extremely high. I restrict myself to a a small bag of chips week or less. It's enough for me to work off with just a couple of days of normal exercise.
Understand that being a cyclist the majority of my exercise is aerobic. Proper hydration is also important so I do need some level of sodium intake (thus my need to drink Gatorade).
As suggested, read Diesel's Cutting Guide located in this forum. It's really good.
diablo
Master Don Juan
Do a search, this has been discussed countless times.
- Status
- Not open for further replies.