"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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I need workouts to increase speed!

Italia

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Well im joining the football team and all I need to worry about is speed.
I have decent speed(4.6) So far ive been doing sprints and sprinting with a chute(3 days out of the week)
Any other workouts you guys know about to soley increase speed and agility?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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immrtlwun

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Search for a program called Air Alert. Its all plyometrics designed to increase leg power so you can jump higher, sprint a little faster, etc. I did it for basketball and it was crazy how much I gained on my vertical in just the first month.
 

Royce

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Man there are all types, do you want faster acceleration, top-end speed, etc?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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TheVirtualMind

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steveoo5 said:
run under water, just blow all the air out and you'll sink
And pass out if you run without breathing...

Try running in water that is waist level.
 

Adam B

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Royce said:
Man there are all types, do you want faster acceleration, top-end speed, etc?
Well considering the demands of the 40 yard dash, he's gonna want all of those things. He needs, power so he can get moving immediately, quick acceleration so he get up to speed and good top end speed, of course.

Power is very, very important for the 40, so lots of heavy lifting and plyos are essential.

I think your standard stuff should take care of it though. Pulling sleds, heavy lifting and accelerations are all great.

But with all that said, I think the football 40 is way overrated. Many of the hand times are pretty inaccurate and I don't think the 40 is specific enough to the game. If you really want to improve your football game, I strongly suggest that you sprint in track. The 100, 200 and 400. Your overall conditioning and speed will be a lot better by the end of it.

Yeah, and why don't you just talk to your coach about it? I'm sure he could provide some workouts for you.
 

Fuglydude

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I have to agree with Adam. Track work with your track team will help to improve your running and football performance. 4.6 is actually pretty good speed, so you have a great base to start from.
 

alphamailman

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Heavy lifts do help out. Try with your basic compound lifts, squats (explode on the positives), cleans, etc. Do give plyometrics a shot with things such as squat jumps, burpees and frog hops up hills (steeper the more challenging). These are great anaerobic drills and your sport is very anaerobic.
 

Voice

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Jump squats with weighted chains are the best for explosiveness. We did a combination of plyometrics, jump squats and sleds in training before baseball this season and I increased my speed A LOT. Our trainer was a psycho though he had half the team throwing up. Hahaha, good times....
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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wolf116

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Weightlifting and powerlifting is where it's at.
ben johnson is said to have squatted 600 pounds while weighing under 180 with no special equipment. http://youtube.com/watch?v=NbgOexlHC-U

If you don't have the amount of fast twitch muscle fibre required, your training will produce limited results.

I know it helped me immensely.
 

int3l

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immrtlwun said:
Search for a program called Air Alert. Its all plyometrics designed to increase leg power so you can jump higher, sprint a little faster, etc. I did it for basketball and it was crazy how much I gained on my vertical in just the first month.
i've got my hands on some free version of air alert called air alert 3 or something, does this differ from 1 and 2? if so can you post up or link me access to those respective programs? Also another thing, does this kill your legs? I'd imagine i'd have to lay off the leg workouts at the gym if i do air alert so i havent started it yet but would love some comments in regards to this.
 

immrtlwun

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I used air alert 3 when I did it. The first couple weeks aren't too bad, you should be able to do leg days like usual. Week 7 or so you will probably have to lay off in the gym on legs. I'd say by week 11 you will probably want to drop your leg days in the gym if you're serious about the air alert. But once you finish it and go to maintenance stage, which I think is repeating week 8 again and again, you should be able to continue your leg workout in addition to the program.
 

Kuroro

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Plyometrics, (front and back) squats, stiff-legged deadlifts, running uphill, sledwork.
 
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