I love tuna

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

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Warboss Alex

Master Don Juan

Aug 19, 2008

bud_2005 said:
What do you mean it does virtually nothing for muscle growth? It has a fair amount of protein. Does that protein not count?

No, it counts but try building a significant amount of muscle eating only tuna..

Feel free to eat some if you enjoy it or you want to keep costs down, but the bulk of your protein should still be from red meat and whole eggs. Those are naturally anabolic foods; ultra 'clean' proteins like tuna and chicken breast aren't.