I love my baby back..baby back baby back RIBS!

[AFK Protector]

Actually, I don't. I'm like 135 now . almost underweight while I used to be 180...almost overweight. I'm 5'10".

What can I do to put some meat on my ribs? I don't want to take my shirt off and have the chicks see my ribs. I can see them from my back too. Should I eat more? or work out? or what?!?! HELP!!!!


...chili's...baby back ribs...

 

[Fatality]

both

 

[hardwork]

… barbeque sauce!

 

[Alex_L]

Incline bench press
Leaning forward Dips
Push ups

 

[DJBen]

Eat big, work out. Not only will you look better and get noticed more, but you'll FEEL better.

 

[AFK Protector]

Thanks guys. I noticed when I started losing weight, I felt a lot more active and full o' energy. But as I lost more and more, I felt so damn weak. TIME TO BULK THIS AFK PROTECTAH UP BIATCHES!!! YAAAAA


Ok thanks for the replies.

 

[roscoe211]

I've gained 8 pounds in the last 2 weeks using Deisel's guide- a lot of it is probably water weight from the creatine but nonetheless I can already see a difference in my scronny ass. Just remember- you've got to eat and eat and eat some more- It seams lke 1/2 my day is spent eating/ cooking meals...lol. GL Bro!