I gave in

[speakeasy]

I just stopped at Winchell's and ate 4 donuts back to back. I couldn't resist. Damn, and I was doing so great lately!

 

[kickureface]

go on a huge bulk and get 4 dozen more!!!

 

[DrD77]

just run it off on the damn treadmill

 

[insidious]

Don't know about other guys, but it's necessary that I allow myself to eat some real shyt once in a while. I don't have too many bad cravings...I have no sweet tooth at all. But when it comes to French Fries :nervous: I let myself eat one order a week, and in that way it's easier to resist them during the week if they are offered to me. I am comforted knowing that I can have some fries on Friday or whenever. I really think when it comes to disciplining your diet, you need an occassional "exhaust valve" in order to avoid massive, cataclysmic dietary eruptions. ie, eating 4 donuts in one sitting WTF???

 

[Desert Fox]

you goddam failure. why don't you just give up?

 

[HandyAndy]

you goddam failure. why don't you just give up?

lmao

I wouldnt sweat it, I doubt 4 donuts would make such a big difference in the long run, you will burn them off in a day or two!

 

[Mavrick]

You should have one day a week where you eat the foods you enjoy. That way you won't get in a rut and go out and binge on doughnuts.

 

[mrRuckus]

You should have one day a week where you eat the foods you enjoy. That way you won't get in a rut and go out and binge on doughnuts.

Psychological tricks are for p*ssies.


You shouldn't be craving foods if you are getting appropriate nutrients.