"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I don't get the "Exercise High"

#41

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I come out of the gym after work feeling miserable and exhausted every time I go.

Is there some way that you're supposed to structure a workout so that you don't end up worthless and tired for the rest of the day?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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#41

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kabatura said:
How do you feel throughout the day?
I usually feel pretty good -- a little fatigued at the end of a workday, but nothing that's too out of the ordinary.

When I get out of the gym, though, it's like I just hit a brick wall and need to crawl into bed for days.

I suppose I could get more sleep, but I just never seem like I have enough hours in the day as it is. I don't know how anyone manages to get more than 6 or so hours a day without getting behind on things.
 

Warboss Alex

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I sleep 8-9 hours most days and have one fulltime job and one part time job and run my own house, it's all down to sensible time management.

as for feeling dead after the gym, what do you actually do in your workouts? hammering yourself into the ground is all well and good but only if it's productive.
 

Throttle

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what are you doing in these workouts, how long do they last, what kind of nutrition are you getting before/during/after?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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#41

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I usually start with some cardio -- about 20-30 minutes of fairly high intensity on the exercise bike.

After that, I usually lift weights and do strength training for an additional 30 minutes. Some days I'll focus on upper body, other days I'll focus on lower body.

As for eating, I'm trying to lose weight (currently 6'10, 275), so I'm trying to eat less frequently and in smaller portions. I've done my best to cut out as many "empty calories" from my day -- I don't eat breakfast, I don't snack between meals, etc. Usually I'll do a light lunch, either a sandwich or sometimes just some fruit and a water or diet soda and then something for dinner after the workout. I usually take multivitamin supplements as well.
 

Warboss Alex

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okay, you don't eat breakfast and eat very few calories and do an hour of intense training several times a week - and you expect to feel good? no wonder you're destroyed. you're doing way more harm than good right now.

you must eat more frequently, more calories, and seperate intense cardio from intense weight training.

5-6 meals a day INCLUDING BREAKFAST and concentrating on protein, fat, fruit and vegetables, with a few starchy carbs after your workout and MAYBE at breakfast as well - depends on your metabolism.

there's a lot of threads recently about fat loss, read the first few pages of this forum
 

Throttle

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breakfast does not qualify as empty calories. even if you're eating the worst things imaginable for breakfast, you've got to get something at that hour.
 
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