"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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How2 pass this Sh!t Test?

Chris Lee

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this girl i met a couple of weeks ago sent me a text that gave me the nickname "kiddo".

Whats the best way to respond if a girl gets condesending like that?
(What, did i hit a homerun in Little League, So now she calls me Kiddo. Good Hit "sport". Nice Game "Champ". What the f^ck is that about?)

Is it best to respond and let her know i don't like it? or brush it off like i didn't even notice?

What do you guys suggest?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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B-DOH

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Shes just f*ckin with u, I do the same **** to girls, call her tootse, sweetcheeks, sunshine, sweetpea, etc, they love all that ****, I do it all the time, and then they respond with something like "kiddo", but I have'nt heard kiddo myself, but same ****.
 

Chris Lee

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It really got to me too b-cuz I'm 22 but I'm 5'6, 130 and have actually had people say i look 15 cuz i look so young. I dont like that sh!t!

Thanx 4 the advice
 

white sox bill

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Chris Lee said:
It really got to me too b-cuz I'm 22 but I'm 5'6, 130 and have actually had people say i look 15 cuz i look so young. I dont like that sh!t!

Thanx 4 the advice
Bro don't let this get to you....looking young will serve you well in the future (note my age LOL!) How 'bout working out and bulking up? Takes a while, but you will 100% make noticable gains. I compete in BBing and I weighed 160 when I started back in 1981 lifting and my max weight was 225. You can do it Chris, I also personal train, so PM me if you need tips! Good luck!
 

blueguy

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Chris Lee said:
It really got to me too b-cuz I'm 22 but I'm 5'6, 130 and have actually had people say i look 15 cuz i look so young. I dont like that sh!t!

Thanx 4 the advice
Yeah definitely work out. I'm 5'8" and weigh 175 now and my body has taken a total transformation. It's amazing the kind of positive effects it has. Better sex. Especially when you are wearing muscle shirts in public places. Nobody looks you in the eyes. :D
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Chris Lee

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I'd like to weigh about 150-160, whats the best workout plan you've seen?
 

blueguy

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I had a personal trainer for awhile and we just went through all the stuff in the gym. I just hit a major muscle group every day (legs, abs, chest, bi/tri, back). But the main thing I've seen that's really been giving me the gains is the amount of protein and calories I'm eating. Ever since I jumped up my protein intake to 300g-400g and around 3000-4000 calories per day, I have been getting massive rather quickly. I used to intake about 160g of protein a day because they say 1g of protein per lb. of weight, but to be honest, you will get huge if you double that as long as you are putting in the time.

Go here for some specific info:

forum.bodybuilding.com
 

white sox bill

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Chris Lee said:
I'd like to weigh about 150-160, whats the best workout plan you've seen?
There are many bulk up WO's out there. Stick with the big 3 for size. bench press,deadlift and squat.Lift heavy and with intensity. That and doing the other peak contraction ones will do fine. Research them on bodybuilding.com

Eat eat eat...VIP! Calories are good!
 

Francisco d'Anconia

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soniq said:
are you offended? that's far from a sh.t test, it's just a joke, man. learn to take one. give her a nickname and go "kiddo+cuddlemuffin 4EVA."
I was going to say the same. It definitely wasn't a sh1t test.
 

PrinceAli

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blueguy said:
I jumped up my protein intake to 300g-400g and around 3000-4000 calories per day
I just started trying to bulk up (like this past week lol) and I've been eating a lot and taking a protein shake everyday but damn... doesn't 300-400g of protein seem really high? Is that even safe to have that much?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Francisco d'Anconia

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PrinceAli said:
I just started trying to bulk up (like this past week lol) and I've been eating a lot and taking a protein shake everyday but damn... doesn't 300-400g of protein seem really high? Is that even safe to have that much?
Yeah, I'd look into taking in that much. A guy can wreck his liver taking in too much protein.
 

SoldMySoul

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I agree no test here. How about this for a test: A women I spent all day with said this several times throughout the day, "I don't think we could be a couple." as she waited for response with a smile on her face. One time I said how can you say that we haven't had sex yet.
 

blueguy

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As long as around only 30% of your calories come from protein, you should be ok. The problem is when the majority of your calories come from protein. 325g protein is 1300 calories. So in a 4000 calorie diet, it's about right. I'm at about 3400 calories just to maintain my weight right now. So I'm taking in about 600 calories more than maintenance to bulk.
 

spesmilitis

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Chris Lee said:
I'd like to weigh about 150-160, whats the best workout plan you've seen?
-Workout every other day (so 3-4 times a week).
-isolate your workouts either chest/tri's, back/bi's, legs per day. You can also isolate the shoulders if you want.
-Focus on bench for chest, deadlifts for back, squats and stifflegged deadlifts for legs.
-Do 2-5 other exersices that work the same muscel per workout

Chest days- incline press, decline press, dbpress, butterfly's, dips, shoulder press, tricept exersices, front raises

Backdays-pulldowns, pull ups, chin ups, rows, upright rows, lateral raises

Leg days-leg curls, calves, inner/outer thigh machines, leg extensions

Look in the stikies in the health/fitness forums for more detialed info on this.

You should gain atleast 20 pounds a year. If you're not gaining that fast, look for ways to improve your workout/ diets (check your protien intake, calorie intake, workout intensity, preworkout meal, supplements(whey, glutamine, creatine, multiviatamen, fishoils), exersice form, ect.)

Every 10 pounds you gain, you'll notice a huge difference in the ways people act around you.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

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