"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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How to Perform the Bent-Over Barbell

stronglifts

Master Don Juan
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mrRuckus said:
Well it started off as a joke though i did have the issue yesterday doing them for the first time...

i came home and looked at more videos of it being done and realized i wasn't doing them exactly right. I was more pulling the handle(rope) up to about shoulder height, which would make the cord go up into my groin, rather than leaving the rope down low like in this video:

http://www.midwestbarbell.com/videos/hampullthrough.wmv
-- i go further down and back than that though.

So i was turning the thing into an arm exercise at the end too...

Still kicked the sh1t out of my glutes and hamstrings, though... I'm really trying to do a lot of lower back, hamstring, hip builders lately to help with my squat and deadlift sticking points.
Lol, you were serious ;)

To tell you the truth, I don't have a pully machine in my home gym, so I couldn't really help you at this moment :D

But yeah it's a good exercise. Some other exercises that are good for the posterior chain:
* power cleans /snatch (i know)
* glute ham raises
* reverse hyperextensions
* romanian deadlifts
* etc

You already knew that of course, it can always help somebody else reading the topic.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Charm

Master Don Juan
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Im surprised youre such a small guy for all your stronglifting you do.
 

stronglifts

Master Don Juan
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Charm said:
Im surprised youre such a small guy for all your stronglifting you do.
Just to show you that it's all about calories. I'm muscular, but if you don't eat more, you won't grow bigger.
 
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