how to measureyou bf

[eax5]

guys how do u meassure ur boddy fat???

 

[Giovanni Casanova]

Whew. I thought you wanted to measure your boyfriend for a minute.

 

[Francisco d'Anconia]

Originally posted by Giovanni Casanova
Whew. I thought you wanted to measure your boyfriend for a minute.

Ditto...

 

[eax5]

no one knows?

 

[Lifeforce]

The easist way is to measure with calipers then counting the amount off fat from the results.

You can also use a electric counter that stream some electricity though your muscles, it will give results because muscles and fat have different resistances.

Then the final way I know off is to measure BF in water. I do not know how but someone else can probably tell.

To keep track off BF get a scale which count bf%, this is not accurate but it's good to use to see the progress.

 

[MindOverMatter]

The most accurate way to measure it is to go into a body composition tank at a high priced gym and have them measure you.

But if that's too much of a hassle (as it is for me), you can get what I use at the moment: http://www.buy.com/retail/Product_j...ord=90137365&Category=Electronics&dcaid=17282

It's very accurate, and the best way to use it is when you're fully hydrated, and have just finished a workout.

 

[high nrg]

http://www.he.net/~zone/prothd2.html

im pretty sure that site was posted on here a while ago.

im not sure how accurate it is