how to make a good shake

[eax5]

i need help, i have chicalate whey protein, and i dont know whatever i mix it with it tastes horibal? what can i mix it with for it to taste good?

 

[eggnawgkid]

I'm thinking you meant CHOCOLATE whey protein. It takes great in milk, assuming you like chocolate milk of course.

 

[Alpine]

That boy's got chics on the brain.

Now, do you want to be big or be a wuss and worry about what it tastes like?

Milk, bananas, oatmeal, olive oil, nuts and seeds, raisins, dried dates, ice cream, rice pudding, maple syrup, cane sugar, raw eggs, I could go on.

Combinations of the above should taste fine with your whey.

If it don't taste nice chug it down anyway.

 

[eax5]

k i am gona try olive oil

 

[7 Virtues]

Of all those possible combinations you choose olive oil?

I throw peanut butter and oats into my shake.

 

[Francisco d'Anconia]

I usually use bananas but more times than not I put in a squirt of chocolate syrup. Hey, it's a shake, right?

 

[Alpine]

Olive oil, only one or two spoonfuls and you will need a blender.

Best oil is Udo's which you can get from health food shops. Also Flax oil. Rotate them round so you get different types of fat.

 

[Knockout King]

I use Cocoa (make sure it's 100% cocoa becuase others are loaded with sugar)

Sugar free Quik works fine too

Or you could get a better tasting protein, American Whey kicks ass! Especially the berry flavor!

 

[Lost]

whatever you do, dont mix milk and peanut butter (alone)...... ugh

 

[gav]

chocolate whey and milk is great

even chocolate whey and water is ok. what's wrong with that? it doesn't matter about the taste really; as long as you aren't throwing up while drinking it