"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
How to increase your sprinting time.
- Thread starter eax5
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
check_mate_kid_uk
Master Don Juan
although you could eat right, that would help.
Heizen
Senior Don Juan
Definatly do lots of leg workouts; calf raises, leg presses, squats.
Do lots of running to. For sprinting speed, I wouldn't run over 300M or so each run, but do alot of them. 6-7 usually leaves you dead.
Here are some times to shoot for. When you do workouts, add a little and try to hit under that time each time.
55m: 6.4ish
200m:22
300m:36
400m:52
Doing lots of calf raises and working on the backside of your legs (Back of the quads, glutes ect.) will give you a pretty big 'kick' for that last big of the race.
check_mate_kid_uk
Master Don Juan
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Heizen
Senior Don Juan
Lots of leg workouts, running the running workout like they mean something, and eating right will get your fast very quickly. I ran a 44 300 right before summer, and dropped 4 seconds within a month a half; its just all persistance.
Heizen
Senior Don Juan
That would help for aerobic exercises or races, but 55M up until around 500m races are all just anerobic. Its not how much air you take in, its how fast your legs can move.
check_mate_kid_uk
Master Don Juan
i do not do much running but i have odne track before, and yeah for 55 meters it will not help but why can you not sprint 500 meters at the same speed as, 80 meters, its because you will run out of breath, why else would you go all out for 80 meters but pace yourself for 500 meters.
Another thing to try would be to run 350m or so. Then when you have to run 300m, it will seem short in comparison.
check_mate_kid_uk
Master Don Juan
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Heizen
Senior Don Juan
Because your muscles will run out of ATP before you reach the finish. More muscle and training for the distance means you will have the ATP to finish the exercise. Do you not understand how resistance training and anerobic exercises work?
In the olympics the 500m IS a sprinting event, as is the 400m and everything below (Although 400 is more popular because 500 is an indoor track event. So most athletes don't train for it) Now, do you think they got to be able to sprint the entire 500 by using a $50 thing that resists your breathing? The reason you pace the 500m is because the majority of people ARN'T olympic runners. You need to pace when you are going to be using the most energy.
You said it yourself, you cycle alot. Now, refresh my memory, but what is cycling mostly? Because I think it is a aerobic exercise meaning that it doesn't apply to short distance anerobic running.
Run track for a few years, train hard for a race, and you will notice something. After conditioning, the running doesn't become "I will burnout before I finish" it is "My muscles arn't moving fast enough" to where you are moving at max speed, but arn't tired and you want to move fast but you physically can't.
check_mate_kid_uk
Master Don Juan
well arent you just trying to be smart now and not succeding, firstly they do use it, and of course they have other stuff aswell, but that is 1 of the things they use, and i can tell you now, that if you are short of breath from running it, then this thing will help you.
now i no that annerobic respiration is the type with out oxygen used at it creates lactic acid, this happens to me cycling up a long steep hill, but belive it or not when they say annerobic they do not mena it litraly, they just mean its more anerobic then ussual. If it was anerobic 100% the lactic acid build up over 500 meters would kill you if the pain hadent stoped you by the end, which it would have because lactic acid isnt very pleasent, us those of us who actuly do sports know.