I find myself getting winded after about 3 rounds of fighting. Most my peers seems to be able to go 4 or 5 rounds before they have to sit down and take a breather. I can rarely get past 3 though and I'm out of breath. Anything I can do to improve that situation?
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how to improve cardio endurance?
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For most beginner fighters, they run out of steam because there not relaxed and loose enough.
I was the most cardio conditioned guy in my gym. I could run, skip and attack the pads longer then anyone else. But put me in the ring against one of the old, fat beer drinkers and I turned into the worst.
What I did was bring in my own CD to play when I spar. I would just sing along in my head and fight to the music. It worked wonders.
The only way to become comfortable in the ring is to spar often.
I was the most cardio conditioned guy in my gym. I could run, skip and attack the pads longer then anyone else. But put me in the ring against one of the old, fat beer drinkers and I turned into the worst.
What I did was bring in my own CD to play when I spar. I would just sing along in my head and fight to the music. It worked wonders.
The only way to become comfortable in the ring is to spar often.