I know that you can't spot reduce fat but I spent way too much time in front of a computer when I was younger and now I have a fat ass and hips. I joined a health club yesterday and I was wondering if intense cardio for about 30 minutes a day would lower my bmi and help in those areas...and what about glut exercises? Just to clarify things, I am actually quite skinny until I get down to my hips and love handles which seem a bit out of proportion when compared to the rest of my body. Thanks for any help.
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