How To Get Rid Of Double Chin?

[NeedToImprove]

does anyone know?

i notice that as i'm getting older there some fat below my chin and i want to get rid of it, if not completely at least to minimize it.

any info articles or books will be great

 

[Jariel]

As far as I'm aware, cutting bodyfat is the way to go here. Fortunately, the face is one of the first areas you lose fat from, so it shouldn't take that long to achieve. Maybe even a couple of weeks if you can lower your calories and carbs enough.

You can also try and work the muscles in your face by clenching your teeth together to work your jaw muscles.

 

[Griffith]

Just reduce your overall body fat -- you can't spot reduce fat so the jaw muscle thing would just probably give you better definition after the fat was gone.