"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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How to Design Effective and Efficient Workout Program

f(x)

f(x)

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Greetings all,

I've been working out semi regularly for the past 10 years but I've never really followed any particular plan; I just kind of "winged" it. Are there any websites that can provide me with a workout plan as well as diet and supplement tips that I could look over and then use at the gym? I'm not looking to get super ripped, just to drop a few pounds and tone up. Ideally, I'd like to spend about an hour a day at the gym 3-4 days a week.

Thanks
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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SeymourCake

SeymourCake

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Krueg

Krueg

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Well, its kind of hard to recommend a program. It sounds like you dont really wanna get bigger or stronger but, just stay in shape and drop a few pounds.. If thats all, just keep it Simple. Stick to lighter weights and higher reps to keep yourself toned. And if you wanna loose a few pounds, try adding some cardio, bike rides, go for a walk. Or just eat less or eat cleaner/healthier foods.

Personally I use to Powerlift but got burnt out and just focus more on "BodyBuilding" now days.. So I'll use myself for an example: Monday is Chest/Back. Wednesday is Shoulders/Arms and Friday is Leg Day. Different splits and variations you can do. Just find something you like, thats tailored toward your goals and stick with it. Make some adjustment if you need to.

Good Luck
 
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22 Rules for Massive Success With Women
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