How to coordinate bjj with lifting

"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

hope7

Senior Don Juan

Aug 23, 2006

I do bjj 3 times a week and I lift 3-4 times a week. Bjj is an exhuasting cardio workout, with interfere's with my goal on gaining weight.

Is it best to do bjj on the same days as my work outs (working out early afternoons, doing bjj at night). Or should I do them on alternating days.
I guess what it really boils down to is: is the recovery most significant right after a workout, or the day after a workout.

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.