"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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How to bulk up abs..?

J

Jin

Senior Don Juan
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Hey guys...

quick question... I have an 8 pack (hey what do ya' want..? I do trapeze alright!) but its kinda flat.. I would like to put more bulk on it... make it thicker and stand out more if you know what i mean...

is it possible to do this..? with like weighted situps and what-not...??

any and all help is greatly appreciated... :cool:

Best,

Jin
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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T

T-4ze

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I kind of have your problem. I have a clear six-pack if i flex, but at a stand-still i have a 4-pack. You HAVE TO be on a strict healthy diet, that's my problem cuz I love to eat and i'm trying to bulk-up elsewhere so it's hard to balance, but eat healthy and weighted sit-ups work. There's one thing I do but its hard to explain.


Get on an incline bench, place a 20 lb weight on ur chest, and get half way up and hold it for 5-10 seconds, it rips the hell out of ur abs.
 
J

Jin

Senior Don Juan
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Jul 22, 2000
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yeah I do that now but I was just wondering if it actaully worked.... if anyone here has seen results

so now the question now is (besides the one above), is doing static reps (holding for 5-10 sec) better that full sit-ups or crunches...?? interesting food for thought...:confused:

any and all help is appreciated...:cool:

Best,

Jin
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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22 Rules for Massive Success With Women
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