"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
how to build your arms
- Thread starter dave007
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Ultimately big arms come down to overall amount of muscle mass you hold. Therefore if you add some serious muscle mass using the mass building exercises (squats, deadlifts, bench press, barbell rows/pullups/pulldowns, shoulder press), and do your bicep curls as well, you're gonna increase the size of your arms.
-shaun
Warboss Alex
Master Don Juan
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stronglifts
Master Don Juan
the general rule is for every 15 pounds you gain (of quality muscle) you will gain 1" on your arms. the arms make up a very small portion of our bodies in terms of muscle, and truthfully, the best way to build the arms is to work on heavy compound exercises. i know this isn't what you wanted to hear, but this is the truth.dave007 said:
I would do bench presses, squats, dead lifts, hanging cleans, and other heavy, mass building exercises.
Let me tell you what you should NOT do:
* lift arms everyday
* lift arms more than twice a week
* spend 10 hours in the gym doing 1000 different exercises.
be smart about your training and diet.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Interceptor
Master Don Juan
Don't beat yourself up.
You're a kid. Just 16.
You've got plenty of time.
Just don't be so over zealous and eager that you do everything wrong, andnever get results, and eventually injure yourself.
Don't become one of those guys that always say :"Yeah, I used to work out. I used to be buff, dude."
Do all the things the guys say to do on here, You'll do fine. Don't try to hurry up the process.