How To Build Muscle: The Definitive Guide

[stronglifts]

Internet & magazines are full of misinformation & myths on how to build muscle. Countless methods promise results some struggle to achieve. It?s easy to build muscle the natural way. But you have to know how. These 10 tips will help you ? How to Build Muscle: The Definitive Guide.

http://stronglifts.com/how-to-build-muscle-the-definitive-guide/

If you like the article, give it a quick digg. This way more people will read this guide & achieve their goal of building muscle.

 

[Quagmire911]

The link didn't work for me mate, might be a problem with it.

Quagmire

Edit-Another link:

http://www.stronglifts.com/

I'll read that later, don't have time right now.

 

[stronglifts]

The link didn't work for me mate, might be a problem with it.

Quagmire

Edit-Another link:

http://www.stronglifts.com/

I'll read that later, don't have time right now.

Fixed

 

[mrRuckus]

Eat at least 18 times your body-weight in lbs.

Now that's a lot of food!

 

[stronglifts]

Now that's a lot of food!

I'm using the metric system remember? bodyweight * 2,2* 18

You're the third guy who reads it like that

 

[simon]

It would make more sense if you mentioned in the article that the 18 x bw specifically referred to the amount of calories you should eat.

 

[spesmilitis]

Yeah, I read it as pounds I should eat per day.

So I should eat 140*18 lbs of food every day.

 

[Master Bates]

Yeah, I read it as pounds I should eat per day.

So I should eat 140*18 lbs of food every day.

good luck with that!

 

[mrRuckus]

I'm using the metric system remember? bodyweight * 2,2* 18

You're the third guy who reads it like that

I assume english is your second language if you live in Belgium, but the grammar of that sentence is wrong and doesn't say what you think it says

 

[Quagmire911]

His English is a lot better than my dutch

Good simple article that would get beginners on the right tracks.

Quagmire

 

[Warboss Alex]

Yep, excellent as always - the only thing I'd change is to increase the water intake according to your protein consumption. But for 1g per lb proten 1 gallon water is fine.

 

[stronglifts]

I assume english is your second language if you live in Belgium, but the grammar of that sentence is wrong and doesn't say what you think it says

I changed the sentence. English is indeed not my primary language. Thanks for correcting mrRuckus, helps improving my english skills

 

[stronglifts]

It went frontpage people. Thanks to all of you for digging the article. The article might not be detailed, but that was not the goal. These 10 tips will get anybody results if they simply apply it.

Thanks. And if I can return the favor: ask!

 

[mrRuckus]

I changed the sentence. English is indeed not my primary language. Thanks for correcting mrRuckus, helps improving my english skills

I wasn't really correcting... more just giving you sh1t... it was still obvious what you meant.

 

[stronglifts]

I wasn't really correcting... more just giving you sh1t... it was still obvious what you meant.

No offence taken mrRuckus: it helps, thanks again. I fixed it