“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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How often should I run?

Smooth as Anything

Master Don Juan
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I'm just starting to run (every other day for the past week or two). I want to kick it up to 6 days a week, resting on sundays.

Good / Bad?
 

Smooth as Anything

Master Don Juan
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Originally posted by NEWBIE101
Are you interested in keeping your muscle or just losing fat?
I suppose I want to keep my muscle, but I've been lifting without cardio for awhile... and the problem is I've gotten larger faster, and devoloped stretch marks... Not really sure what to think yaknow? :(

Open to advice.
 

PiNkMaGGiT

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If you want to lose a lot of body fat (ie you aren't already ripped/cut) then you should try and run every day but make sure you're eating properly and eating enough and that you're getting a good deal of protein every day. You will get faster results this way. If you just want to stay in shape, every second day is fine. When I'm maintaining I do weights and stuff one day and cardio the next. Just rotate it like that.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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