"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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How often should I run?

Smooth as Anything

Master Don Juan
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I'm just starting to run (every other day for the past week or two). I want to kick it up to 6 days a week, resting on sundays.

Good / Bad?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Smooth as Anything

Master Don Juan
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Originally posted by NEWBIE101
Are you interested in keeping your muscle or just losing fat?
I suppose I want to keep my muscle, but I've been lifting without cardio for awhile... and the problem is I've gotten larger faster, and devoloped stretch marks... Not really sure what to think yaknow? :(

Open to advice.
 

PiNkMaGGiT

Don Juan
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If you want to lose a lot of body fat (ie you aren't already ripped/cut) then you should try and run every day but make sure you're eating properly and eating enough and that you're getting a good deal of protein every day. You will get faster results this way. If you just want to stay in shape, every second day is fine. When I'm maintaining I do weights and stuff one day and cardio the next. Just rotate it like that.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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