kickureface
Master Don Juan
- Joined
- Apr 23, 2006
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"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
How much sleep is enough/healthy?
- Thread starter kickureface
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
The experts say 7-8hrs/day is all you need. If you sleep as long as you wanted- you can easily exceed 10hrs, no problem. The downside is that your tiredness cycles start occuring past 9hrs. When I broke my collarbone recently- I was logging 10-15hrs/day of sleep(nothing to do)......and my collarbone healed in record time- 5 weeks. Now I know why my mom always woke us up early, on weekends.......we always thought we could sleep-in.
The human body thrives on breaking itself down(through work, exercise), and sleep regenerates us daily.
Sleep as long as you like = depression=unproductive=always tired=no puzzy.
The human body thrives on breaking itself down(through work, exercise), and sleep regenerates us daily.
Sleep as long as you like = depression=unproductive=always tired=no puzzy.
Daddy The Pimp
Master Don Juan
Weeks ago i downloaded a book " HOW TO SLEEP LESS AND HAVE MORE ENERGY THAN EVER ". I read just first pages and it said , 6-8 hours is a myth . It said all you need is 4-6 hours . I dont know .
Same, I feel sluggish.Kerpal said:I have noticed that if I sleep more than 8 hours I actually feel more tired the next day and it screws up my whole sleeping schedule. 6-8 hours seems to be the "sweet spot" for me.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
I heard that taking little naps during the day maybe an hour or 1 30 does so much better for your body then crashing into a comma at night for 9 hours straight. I usually fall asleep for an hour and feel good without the whole groggy feeling then continue with my day then take another hour nap then go again , I think once it's like 1 AM I sleep till 5 and start my day ....so it works for me and I usually dont feel groggy unless I stay up later then usual.
War Against Betaism
Master Don Juan
I've seen a program about this on I forget what news channel, but they did a study and found that the people who generally have cancer excessively sleep. I've never believed in the alarm clock, I always woke up whenever I wanted but I try my best not to sleep in. Reason is because I tend to be even more sleepy when I sleep more, and I just stay in the bed until I can't sleep anymore.
yep
Don Juan
I always feel like 10pm to 6:00am gives me the best feeling. Eight hours is my sweet spot.
Exact same.yep said:I always feel like 10pm to 6:00am gives me the best feeling. Eight hours is my sweet spot.
Relating to what an earlier poster said, I do feel like if I fall short of my eight hours and get, say, six, I can take a two hour nap the next day and wake up feeling awesome. So maybe it's just eight hours per twenty-four hour period and not necessarily eight hours straight.
leave yourself an 8 hour window and aim for 7 hours of actual sleep, but don't force the issue, and try to avoid using an alarm to wake you if possible. it may take some time to get used to, but your body is made to wake itself up (we got along just fine before the digital alarm clock).
everyone's cycle is a little bit different, but ideally you would come out of a cycle naturally as you wake.
everyone's cycle is a little bit different, but ideally you would come out of a cycle naturally as you wake.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
11 PM - 7 AM = 8 hours.
Always worked, hopefully always will.
Afternoon naps are too awkward, our body needs "deep sleep" which most of the time, cannot be achieved through short afternoon naps. (I remember reading that in a magazine somewhere.)
Always worked, hopefully always will.
Afternoon naps are too awkward, our body needs "deep sleep" which most of the time, cannot be achieved through short afternoon naps. (I remember reading that in a magazine somewhere.)
SmoothTalker
Master Don Juan
I've personally found that even more important than number of hours of sleep is when I sleep. For example if I get the same 8 hours 11pm to 7 am I feel much better than 3 am to 11 am.
Anyone else find this, and if so, anyone know why?
Anyone else find this, and if so, anyone know why?
yep
Don Juan
Its something relating to your testosterone levels and how they are high in the morning. Not exactly sure how this works but im sure your body is supposed to wake up earlier than 11 naturally, and that may have a effect.
start here: http://en.wikipedia.org/wiki/Circadian_rhythmSmoothTalker said:Anyone else find this, and if so, anyone know why?
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Heart Break Kid
Master Don Juan
If you feel sluggish turn the water to freezing at the end of your shower for 5 mins. It'll wake you right up !