"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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How much should you be drinking...

HolyG

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...for maximum muscle building and fat loss after your workouts?

We're talking water here, of course.

How many liters? Does it depend on your body size/weight?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Warboss Alex

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until your urinations are clear, which depending on some factors (e.g. protein intake) will be 1-2 gallons a day.

1 gallon = 4 litres (approx)
 

Frink'

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Drink alot of water before bed and in the morning too. I personally drink about two liters before bed and first thing in the morning. I noticed it really help with my energy levels throughout the day. Try it out for a few days and see how it affects you :)
 

Crazy Asian

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i heard some lady died of hydrogen poisoning from drinking too much water.

how much would that have to be?

cause i tried drinking 3 water bottles in one go, and i got really sick after.
it was a speed drinking contest.... so maybe i drank too fast?
 

Mandiblard

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Frink' said:
Drink alot of water before bed and in the morning too. I personally drink about two liters before bed and first thing in the morning. I noticed it really help with my energy levels throughout the day. Try it out for a few days and see how it affects you :)
Right before you go to sleep? Have you ever woken up and needed to pee?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Warboss Alex

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Crazy Asian said:
i heard some lady died of hydrogen poisoning from drinking too much water.

how much would that have to be?

cause i tried drinking 3 water bottles in one go, and i got really sick after.
it was a speed drinking contest.... so maybe i drank too fast?
you drank too fast, you'd have to drink a hell of a lot of water to die from it (several gallons in a short time)
 
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