“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

How much protein do u take after your workout?

Double

Master Don Juan
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actually the combination of casein and whey is superior to pure whey anyday anytime....but the focus must be on whey of course after workout
 

Blowfish

Don Juan
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I had 3 scoops of Whey Protein mixed with water today, and its the first time i tried a protein shake after a workout, its showing a little result... I'm feeling a little muscle instead of fat on my arms.
 
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