anunimuus magi
Don Juan
- Joined
- Feb 28, 2021
- Messages
- 88
- Reaction score
- 17
- Age
- 24
I'm seeing Bench press, Rotating curls, squats, calve raises, and lateral raises. Are these all we really need? Here's my workout list
Chest/Triceps Workout Incline chest press 4x13 29kg Flat bench press 4x13 29kg Incline chest press 4x8 29kg
Leg/Shoulder Workout Isolate Lateral Raise 4x13 17kg DB Squats 4x8 29kg Isolate shoulder press 4x13 22kg Calve raises 4x13 29kg Dumbbell alternate side bends 4x13 29kg Iso dumbbell front raise 4x13 17kg
Biceps/Traps Workout Rotate Curl 4x13 18kg DB Shrugs 4x13 27kg Forearm rolls 4x13 18kg Single Rear Delt Row 4x8 29kg Pull-ups 4x6
Chest/Triceps Workout Incline chest press 4x13 29kg Flat bench press 4x13 29kg Incline chest press 4x8 29kg
Leg/Shoulder Workout Isolate Lateral Raise 4x13 17kg DB Squats 4x8 29kg Isolate shoulder press 4x13 22kg Calve raises 4x13 29kg Dumbbell alternate side bends 4x13 29kg Iso dumbbell front raise 4x13 17kg
Biceps/Traps Workout Rotate Curl 4x13 18kg DB Shrugs 4x13 27kg Forearm rolls 4x13 18kg Single Rear Delt Row 4x8 29kg Pull-ups 4x6