Furyguy
Senior Don Juan
You can take a look at this if you want. T-Nation usually has really, really solid advice.WhitePimp said:I suck at benches...I feel like I've plateaued and cant break out of the rut. I'm going to lessen the weight and go for higher reps to try and break out of it. Good idea?
http://www.t-nation.com/article/supplements/big_bad_bench