“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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how many pushups can you do?

J

joekerr31

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just curious, how many pushups can you guys do in one go?

im 32, 200lbs, and able to do 65 in one shot.

apparently the 'average' for a male my age is 13-24, that seems a bit low to me.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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K

KontrollerX

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Ha.

Probably not even one for me at this point man.

Thats why I begin hell month in October starting today when I wake up.

Viscious cardio every day I will work and will myself back into shape!
 
V

Visions007

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6'3" 195 pounds. did 71 two days ago in one shot. my personal goal is to get to 100 pushups and 30 pull ups. always start my chest day with max push ups as my warm up.
 
M

Mr.Positive

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Pretty good guys..the most I've done is 55 in one minute without stopping.

The most I've done in one sitting is the pyramid, start at 1 pushup. Stop, do 2 pushups, keep adding 1 until you reach 20 pushups, then work your way back down. That's like 400 pushups total, however it takes at least 30 minutes to finish.

I'm 5'10, 185lbs.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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F

foxhound87

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50 REAL pushup's (Military style) I could do more if they are half ass'd.
 
A

Aspiring_DJ

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What I like to do is do one pushup, then get on my knees and do a bench press motion with my hands in the air ( looks like raise the roof). Then do two more pushups then two of those things. etc. Keep increasing til u cant do any more. It sounds easy but when u get to 5 your like wow.
 
B

Bonez

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foxhound87 said:
50 REAL pushup's (Military style) I could do more if they are half ass'd.
Click to expand...
When I was 150 lbs I could do over 50 one armed pushups in one go.

I'm out of shape now though, I can only do 200 real pushups in one shot.
 
B

Bonez

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Aspiring_DJ said:
What I like to do is do one pushup, then get on my knees and do a bench press motion with my hands in the air ( looks like raise the roof). Then do two more pushups then two of those things. etc. Keep increasing til u cant do any more. It sounds easy but when u get to 5 your like wow.
Click to expand...
Nice, I'll try that with my dumbells right now see how many I can get:)
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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S

spesmilitis

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for some reason I read pull ups, the results surprised me

when I was 15-16 and 90-100 lbs, I could do 100 push ups.
 
S

SinJester

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I'm a measly 121 pounds (had to convert it from kilo just for you guys) and could do 50 in a row not long ago. Amazed all my friends becasue it was way more than any of them could do. Probably something to do with my puny weight.
 
C

cordoncordon

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I agree Jayer. Not trying to knock you guys lol but c'mon. You would think we are dealing with a group of world class athletes here with as many pushups as they say then can do. I know that I'm in excellent shape. Play sports every day, lift 3 times a week, and 60 QUALITY pushups for me at one time is pushing it. I've seen most of the people out there in this world.....they aren't in shape...and that's being polite.

Here's a pic to prove I am not out of shape in the least.

http://img440.imageshack.us/img440/2069/matt6bi2.jpg
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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L

Lust

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cordoncordon said:
I agree Jayer. Not trying to knock you guys lol but c'mon. You would think we are dealing with a group of world class athletes here with as many pushups as they say then can do. I know that I'm in excellent shape. Play sports every day, lift 3 times a week, and 60 QUALITY pushups for me at one time is pushing it. I've seen most of the people out there in this world.....they aren't in shape...and that's being polite.

Here's a pic to prove I am not out of shape in the least.

http://img440.imageshack.us/img440/2069/matt6bi2.jpg
Click to expand...
I do around 45 tops, and they're decent, nose to ground push ups. I'm 16, 5'9 and only 150 pounds.
 
M

MrS

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When I was in training I could do about 100.
Now, it's more like 40-50.
 
M

mrRuckus

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i did 20 last night and got bored so i stopped and ate a baby
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

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22 Rules for Massive Success With Women
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