"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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How long to have great body?

mahon83050

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This is going to sound like a very vague question and may will sound stupid to some. But how long in General would it take a person who has a slightly skinny-average build (person trying to bulk up, not lose weight) to look like a coverboy for Mens fitness?

I am basing this on working hard and working out for 4-5 days each week. I have been working out for about 5 months, put on about 6-7 lbs of muscle. I look fairly good, but I still want to get about 20% bigger. I see these guys who are ripped in the gym and I wonder if they are just on steroids or have been lifting relgiously for awhile. My best bet would say on average (to get MH fitness body) is about a year? What do you guys think?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Big N

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More like 2-4 years, depending on your genetics, diet, and training.
 

Jay26

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I'd say about 2 years, well that's how long it took me anyway, but that's 2yrs of solid dedication.
 

DJjazzyJeff

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If you do everything the way you are supposed to, it shouldn't take 2 years. The hardest part is finding what works best for you. I put on 30 lbs in 3 months and had a body fat percentage of 7%. Just reading everything you can about nutrition. I'd say you do everything to a T.....it will take a year max to have a nice body. You can say it's just genetics, but my best friend has been lifting for 6 months and he's competing in October in the middle weight class and he's put on somewhere around 25-30 lbs in 6 months time. The only supplements he and I have taken is Cell-Tech and a weight gain shake.
 

Krassus

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Like the guys above said: make sure you get this down to a science, and that will essentially save you years. Don't end up like one of those guys who have been "bulking" for 3-4 years, and are ashamed to take their shirts off in public. :D
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

tx_xp

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I want to point out the obvious that isn't always obvious. You will start to show a noticeable difference almost immediately and from there it is a work in progress. Will I ever look like a cover model? Who knows but at least next year I will be in much better shape.
 
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