She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
I just recently joined the gym and was looking to put on 10lbs of muscle. I currently stand at 6' 170lbs. If I lift 4 days a week, how long do you think it would take me to gain 10 lbs of muscle?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Depends how hard to work out, how many times a week, how much weight you lift, how you eat, how you sleep, and your genetics.
That question was a really useless one. If anyone could get "so and so- big" within a certain time period, we wouldn't even have a need for training forums. We would just go to the gym, throw some dumbbells around, and get big. Presto!
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Well it all depends.. i was one skinny asian mofo when i started working out in late august (108lbs or so im 5'6") and i gained my 10 lbs in about 4-5 months... Right now im still around 118-120... i got sick last week so i lost some weight, but im back at around 118.
Like if you're big to begin with, then gaining 10 lbs is alot, and wont easily be done...
Around there sounds right with average genetics doing everything right like diet, heavy liftin, sleep,etc. We are talking bout pure muscle right, not weight from water or fat you get while bulking.
Get some creatine, and you can do it in 6-8 weeks.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
When I started working out and eating right I put on 10lbs of muscle in 5-6 weeks tops. And this is verified as I was keeping track of my body fat % at that time, I gained more like 11lbs in 5-6 weeks because I had gained a lb of fat as well. I've been working out for a year now and I've gone from 129lbs to 163lbs of MUSCLE, I've actually gone down in body fat %
The only reason I havent gained much more is because I did not increase my calories for a few months a while back (stopped gaining weight).
I reckon a reasonable period is maybe 1kg every 2/3 weeks. THat's not too much. so 10 pounds is about 4.5 kg. Do the math.
I think the initial gain will be more, you'll probablygain 1kg in 1-2 weeks, the last kg will be more difficult. At th same time you may well lose fat as well so don't go according to weight.
I just really hate people that can't reply to a question without making the questioner feel like a dumb@$$.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
To begin with, the average person can only put on 5-10 pounds of solid (lean muscle) a year. Yet this is dependent to where you are at. If you are just starting expect to see for the 1st three or so months quick and rapid gains, yet it will taper off. Moreover, for every pound of muscle one will retain 1-2 pounds of water so these immense gains you guys are giving out might not be realisitic. All I have to say is lift hard, get sufficent sleep, and most importantly eat right. Maybe you will be lucky and have the good genes either way just keep up the effort.
Ok I'm no expert fitness guru but I know that one of the hockey players on the Red Wings (Boyd Devereaux) worked really hard in the offseason and put on 10 lbs of muscle and keep in mind that he's a PRO athlete who's already in top shape and basically gets paid for doing so. Since the off-season was about 3-4 months for him and he worked really hard at it, I'm guessing that an average guy who has a busy life would take at LEAST 6 to 8 months, just a guess though.
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