This is something I've always been a little confused about. I gather that muscle growth is essentially down to protein intake, but if that's so do you really need extra calories when bulking? And if so, why is that?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
How important are calories when bulking?
- Thread starter Jariel
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"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Phantasmal
Senior Don Juan
The body requires a certain amount of calories to use as energy throughout the day, varying by your base metabolic rate and the activities you've done throughout the day. If you just meet these requirements or have a deficit, it'll be very very difficult for your body to create new muscle mass. You basically need a surplus to create new body tissue, unless you're getting newb-gains.
your body needs calories for everything you do, even sleeping (several processes occur into your body even at night). where are these calories taken from? carbs, fats and PROTEINS... that's why you need to take in as many calories as you can, in order not to use all the proteins in your body as a source of calories (thus, not as for what you mean them to be used for)
Warboss Alex
Master Don Juan
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"Protein is the bricks, but calories are the bricklayers." (read that on Intensemuscle, a masterful summary I think.)
If you're not getting enough calories in to promote growth then 2g per lb protein or even more than that will not help you. A common measure is 20 calories per lb target bodyweight but that's a very rough idea, you might need more or less than that depending on your genetic makeup.
If you're not getting enough calories in to promote growth then 2g per lb protein or even more than that will not help you. A common measure is 20 calories per lb target bodyweight but that's a very rough idea, you might need more or less than that depending on your genetic makeup.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.