"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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How effective is my workout?

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Zerix

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Basically this is my routine (started Monday June 4, had to take 3 days rest and worked out again Fri; did this Monday too and again doing on Thursday tomorrow needed a 2 day break this time).

Deadlift
Bench Press
Squat
Barbell Rows
A set of chinups, set of neutral pulls ? (where palms face each other), and set of pull ups
Dips

I do about 3 sets and 10 reps, or vary the reps sometimes (i.e. 10, 8, 10, or 8,9,10). Also take about 60-75 sec rest after each set.

One thing to add, usually I end up using the V-squat machine, when the squat racks are taken (and I'm not going for Smith machine), it is compound as well (according to machine's picture which shows you working quads, hams, and glutes).

Any opinions, suggestions, advice? I wanna follow this routine for a little while longer and see what happens, and then change it up a bit.
 
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"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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donjuanjovi

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What are your goals?

Are you making progress?
 
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EFFORT

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wheres the routine?
 
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Zerix

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donjuanjovi said:
What are your goals?

Are you making progress?
Click to expand...
Well, I wanna pack on some muscle mass, and get to 10% bodyfat (I'm at around 15-16 right now). This is my 2nd week only, so as for progress, I'm not sure, but I'll be able to tell in a week or two I'm sure.

Also, this may be a boring workout, but it's quick and effective (right?).

Should I remove BB rows?
 
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Warboss Alex

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Zerix said:
Well, I wanna pack on some muscle mass, and get to 10% bodyfat (I'm at around 15-16 right now). This is my 2nd week only, so as for progress, I'm not sure, but I'll be able to tell in a week or two I'm sure.

Also, this may be a boring workout, but it's quick and effective (right?).

Should I remove BB rows?
Click to expand...
the routine has good ideas (compound moves, low-ish volume) but needs to be split into two or three days a week. doing the same lifts 2/3 times a week will just burn you out.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Zerix

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Warboss Alex said:
but needs to be split into two or three days a week. doing the same lifts 2/3 times a week will just burn you out.
Click to expand...
Hm, kinda confused by what you mean.
 
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Warboss Alex

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Zerix said:
Hm, kinda confused by what you mean.
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you're doing all those exercises in one day and then repeating.

so you're doing:

Day 1
squat
dead
row
etc...

Day 3
squat
dead
row
etc...

Your body won't be able to keep up with this cycle. A better choice:

Day 1
Squats + squat accessory lifts

Day 3
Bench + bench accessory lifts

Day 5
Deadlift + deadlift accessory lifts

Or

Day 1
Upper

Day 3
Lower

Day 5
Upper

Day 8
Lower

etc..
 
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