justaroundthecorner
Don Juan
- Joined
- Aug 22, 2024
- Messages
- 28
- Reaction score
- 11
- Age
- 39
I have noticed that my energy levels recetly started to drop even more (I see a visible step down every 5-6 years now -I have definitely less energy when I was 34). How do you keep this battle running and winning - this is a quesion to 40y old guys predominantly, as it is possible that x<35 guys pretty much dont know what I am talking about.
My ideas are mostly gym & running as well as sleeping at least 7 hours. per day What arey your methods guys?
My ideas are mostly gym & running as well as sleeping at least 7 hours. per day What arey your methods guys?