how do you know if your eating the right stuff?

[johnny_depp]

this is probably a dumb question but I do try to eat healthy but some times

I just dont know if I am. Like I will be eating things I think are good but im not

totally sure. I was told to just stay under 2,000 calories and you will be fine.

Also I was told to eliminate soda cause of the sugar. so I just want to know

how do you know if your eating the right stuff? also im starting to get myself

in shape so I really would like to know.

 

[Bible_Belt]

Here's a web site that will help.

http://www.whfoods.com/foodstoc.php

Also, people have different definitions of "healthy." Do you want to bulk up, trim down, or prevent long-term health problems?

 

[johnny_depp]

bible_belt thanks man thats an awesome website.