How do you get a bigger SIXPACK ABS?

[PeterNorthisawesome]

I already have a somewhat visible sixpack by working out every othery day and following a pretty healthy diet. I was wondering if there were any techniques or exercises that help make ABS bigger like bodybuilders!?

 

[Warboss Alex]

Yes, the usual recipe. 2g per lb bodyweight, a boatload of food, compound exercises, blah blah blah.

You can't isolate and make your abs grow. Your body must grow as a unit - to gain an inch on your arms you need to add 20lbs of overall muscle to your frame.

 

[Centaurion]

Treat your abs as any other muscle. There is no need to do 300+ crunches everyday. Abs are made in the kitchen. You need a good diet and shed some bf if you want your abs to show.

 

[SynTheUnscathed]

Um...no.



The only way to get more "brick" like abs is slow and controlled movements with WEIGHTS. Treat them like any other muscle. Keep your reps 8-12. Use weight and keep advancing as you get stronger.



High reps doesnt work.

 

[Centaurion]

'No' to what?

 

[diablo]

This has been brought up and beaten to death many, many, many times before. Try a search next time, thanks.


http://www.sosuave.net/forum/search...d=496527&sortby=lastpost&sortorder=descending