How Do I Rest My Muscles Faster?

[ROOKIE OF THE YEAR]

How? Does using the electronic vibrate massage rest my muscles faster? What about taking really cold showers? Also, does stress makes a person weaker?

thanks for advicing

 

[ROOKIE OF THE YEAR]

by the way

rest from doing triceps and chests

 

[Double]

tanning increases regeneration a LITTLE bit.no.no.depends how your body/mind reacts to stress and how heavy the stress is - i would say i made my biggest accomplishments while under stress(in working out, too).

 

[Gus]

Steroids.

 

[jaybeezi]

Glutamine, about $12 at GNC. It's supposed to help, I have been taking it for a month and it seems to be working.