my biceps are big (enough for me) but they look like somebody shoved a baseball into my arem. the only arm workout i do is pushups ( as you can tell from previous posts) and i dont know if it was because of incorrect form or what but i just want to know how to lengthen them a bit.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
how do i lengthen my bis
- Thread starter Lt dan
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
It would be physiologically impossible to "lengthen" your biceps. You can develop them to their fullest potential but their length is genetically determined as it relates to the point where the bicep muscle inserts. Former Mr Olympia Franco Columbo had very short and peaked biceps and tried very hard to make them longer and fuller by performing countless Preacher Curls. He was not able to change his biceps. Short, peaked biceps look very impressive anyway. Preacher and hammer curls are still very effective bicep movements and will help develop your biceps (and brachiallis) to their full extent.
wheelin&dealin
Master Don Juan
Dear buttercup,
Curls are for girls...
Hit the squat rack.
Curls are for girls...
Hit the squat rack.
NEWBIE101
Senior Don Juan
Sorry bro you cannot lengthen or shape a muscle. Your body is born the way it is. You can just keep working them though if you want them to grow.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Shiftkey
Master Don Juan
Why do so many skinny guys place so much emphasis on biceps? If you want big arms you should build your triceps also; they're much more of your arm.
NEWBIE101
Senior Don Juan
Yup. Triceps make up 2/3 of your upper arm.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
White Ninja
Don Juan
Doing squats releases a lot of anabolic hormones that help put mass all over your body.
wheelin&dealin
Master Don Juan
I haven't done a curl in about a year and my biceps are ripped from bent over rows and chins.
Soshyopathe
Master Don Juan
The only curls you should be doing should be with a 12-ounce weight, and go from the bar to your mouth.
enkai
Senior Don Juan
Wait wait...the reason squats work so well to build over all mass is because this...squat and deadlift are primarily the only two exercises that stimualte the CNS on the whole body, through evolution your body was designed to work as a whole not as doing chest one day, arms the other...this causes an increase in test. levels...well ok enough of that, to lengthen your biceps is impossible, but you can make them appear as they're long...try working the bicep area located near the elbow...um i think pracher curls are very good for this, I can't think of the exercises on the top of my head.
Soshyopathe
Master Don Juan
Yes, preachers are the closest thing to lengthening biceps. I was just afraid of the flames that would follow.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.