"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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How can I build leg muscle?

Peaks&Valleys

Master Don Juan
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I'm hesitant with the squats due to back issues and herniated discs. I've been told it shouldn't matter as long as I'm doing them right. I'm still a little squat rack shy, so if I do them I tend to use lighter weight. I mainly stick with leg presses and lunges for the bulk of my leg workouts. Do you guys see that much of a difference between leg presses and squats? I just don't like having my back support all that weight. Is it going to make that big of a difference if I cut squats totally out??
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Peaks&Valleys

Master Don Juan
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Espi said:
Then I discovered the Smith machine and focused on FORM, and I started getting excellent results in my quads and hammies, even though I have rarely ever squatted more than 225 lbs. for 10 reps.

To me squats are the most brutal and challenging movement, and it took me a year or so of consistent effort before I finally nailed down the proper form and mentality.

But leg presses and extensions and lunges are part of my leg workout regimen, too.
Thanks Espi. The Smith machine does do wonders but it's my weakness at the same time, because it feels safe. I do squats and lunges...3 plates with lunges ;) , using the Smith machine. BUT my back is taking it all in.... I feel my form is all good. The problem is when I walk away my $hit's all tingly and I know my back's the cause of it.

I'm trying to figure the best way to work my legs without putting too much pressure on my spine. That's it.

Leg presses seem to be okay. Other than that, it's usually all the "chick" machines that feel the best and don't cause any other harm.

I guess I was just inquiring about recommendations of how I can build strong legs while having a messed up back.
 
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